Patient Resources

Access To Care

Diabetes Education

Lung Health

Mental Health

Mental Health and the COVID-19 Pandemic: Important information for patients and visitors of CAMH(click here)

How to Cope with the COVID-19 Pandemic - 5 Ways to Shift Your Focus

How to Talk to Your  Kids About COVID-19 (Click Here)

Pdf of Lambton County Resources for Mental Health and Addiction Services

AnxietyCanada.com

Mental Health Intake Form (click here to download form)

Books

  • Mind over mood by Denis Greenberger &  Christine Padesky, (1995)
  • Attacking anxiety& depression by Lucinda Bassett
  • The 10 Best-ever Anxiety Management  Techniques by Margaret Wehrenberg (2012)
  • On track. A women’s self development experience. Middlesex-London Health Unit by Mepham, K. (1995).
  • The self-Esteem Workbook by Schiraldi G.R (2001)

Audio

  • CD: Regression to times and places – Featuring a healing meditation , Brian L. Weiss
  • Dan Gibson’s Solitudes -  Journey with whales
  • Beethoven - Ode to Joy ( with Sounds)
  • Machupicchu Meditations – Ancient Brotherhood
  • Pema Chodron – Natural awareness
  • Jon Kabat-Zinn – Mindfulness for beginners

Websites

     Provides resources for anxiety disorders
 

     Resources for various presenting issues such as: depression, anxiety, stress, relaxation techniques.


 

Videos

Smart Phone Apps

Type in meditation or mindfulness, there will be many free apps for both iPhone and Android Users

  MindShift( Anxietybc)

  Relax with Andrew Johnston  Lite

Take a break! Guided meditation

   The Worry box

   Be Safe

Colouring

iPhone 

BellyBio Interactive Breathing

Optimism

Relax Melodies

 

End anxiety Hypnosis

  eCBT

Guided Mind

iSleep Easy

Adult Colouring Book

 

 

Handouts

Fun Activities Catalog

Mindful Breathing Exercises

Problem Solving

Muscle Relaxation - Progressive & Passive

Stages of Change

The Worry Jar

Visualization Techniques