Aging Well with Healthy Eating
Time:
Thursday, March 23, 2023 - 9:30am
Place:
460 Christina St. N. (back entrance)
Description:
A FREE 3-week program that explores the unique nutrition needs of seniors. To register call 519-339-8949
Program runs 3 consecutive Thursdays beginning March 23, 2023 from 9:30AM -11:30AM @ 460 Christina St. N. (back entrance)
Learn why healthy eating is important for older adults, including:
- lowering risk of cognitive decline
- lowering risk of fractures, and falls
- maintaining a healthy heart and more
Also Learn how to handle common challenges that affect seniors such as:
- shopping on a budget
- cooking for one
- challenges with appetite and meeting nutritional needs
Category: