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Mental Health

Community Mental Wellness Workshop

The Community Mental Health Wellness Workshop is an in-person interactive program with a new topic each month. For more information contact our Mental Health Intake Worker at 519-339-8949 ext. 156

Upcoming Schedule:

February 17, 2023 - Triggers and Urges

March 31, 2023 - Mental Health and Nutrition - Are you curious about the relationship between what you eat, how it makes us feel and mental health? If so, you are invited to join our workshop lead by one of our dietitians and social workers.

April 21, 2023 - Self-Compassion - Self-compassion is the hidden gem of self-care, developing healthy boundaries and learning to listen to our own needs. If you struggle with coping with difficult emotions, saying no and being kind to your self – this workshop is for you!

May 12, 2023 - Happiness 101 - This Program offers tips and tricks on how to be generally happier.