Mental Health

Stress Management

At this 2-hour workshop you will be given a new perspective for addressing any stressful situation, and a personal toolbox to help build new stress management skills.

The Stress Management Workshop is facilitated by Rapids Family Health Team’s Registered Social Workers. The workshop is held on a monthly basis. (currently on hold due to COVID)

This workshop will provide YOU with the tools to:

  • Problem solve
  • Set goals
  • Communicate assertively
  • Practice relaxation techniques
  • Regulate your stress response
  • Challenge unhelpful ways of thinking
  • Develop Resiliency
  • Understand your stress triggers
  • Cope with life situations
  • Balance your thoughts

A physician referral is not required and the workshop is provided FREE of charge.

Call and book your spot today - 519-339-8949

Stress Management Workshop Brochure