Senior Wellness

Aging Well with Nutrition Program for Older Adults

Coming soon - dates to be announced 

This BRAND NEW 3-Week program facilitated by a Rapids Family Health Team Registered Dietitian explores the unique nutrition needs of seniors. Program is FREE. Pre-registration is required - Call 519-339-8949 

Learn why healthy eating is important for older adults, including:

•  lowering risk of cognitive decline
•  lowering risk of fractures and falls
•  maintaining a healthy heart and more

Also Learn how to handle common challenges that affect seniors such as:

•  shopping on a budget
•  cooking for one
•  challenges with appetite and meeting nutritional needs

Click here for a mobile friendly version of the poster