The Rapids Family Health Team offers a diverse range of programs designed to support the holistic health of our community. From mental well-being and heart health to pediatric nutrition and specialized screenings, these sessions provide evidence-based tools and professional guidance to help you navigate your health journey.
Gain a better understanding of anxiety and how it impacts daily life. This session provides tools and techniques to help manage anxious thoughts and feelings.
If you have a cervix and don’t have a family doctor, Rapids Family Health Team offers a monthly Cervical Screening Clinic to help you stay up to date. Eligible participants are 25+ years old and have not been screened in over three years. Can be booked online
A 6-week program designed to improve balance and strength, reduce fall risk, maintain independence, and promote healthy bones. Sessions include group exercise and education on bone health, nutrition, medications, and falls prevention/home safety.
Dates: Tuesdays, September 15–October 20
Time: 2:00–4:00 PM
Eligibility: For individuals who can walk independently, safely participate in mostly standing exercises, and actively participate in group education.
Come celebrate 20 years of caring for our community at our 20th Anniversary Open House!
Join us for a fun and welcoming day where you can:
✨ Meet the Rapids Family Health Team and learn about our programs and services
🤝 Connect with community partners and local organizations
🎯 Visit interactive information tables and discover resources available in our community
📖 Take a walk through our 20-year journey and learn about our history
💬 Share your experiences, memories, and what Rapids means to you
🎟️ Participate in our 20th Anniversary Passport activity and enter prize draws
🎁 Enjoy giveaways and special anniversary surprises
🍪 Enjoy refreshments and treats
🍔 Join us for a charitable BBQ beginning at 12:00 PM, generously sponsored by Home Instead
🎂 Celebrate with us as we mark this special milestone together!
📅 Wednesday, September 16, 2026
📍 Rapids Family Health Team – Pontiac Office
🕙 Celebration & Open House: 12:00 PM – 3:00 PM
Everyone is welcome! Bring your family, friends, and community spirit as we celebrate 20 years of care, connection, and community.
We can't wait to celebrate this special day with you!
Learn practical strategies to better understand and manage stress in this educational session led by a Registered Social Worker. Discover how stress affects your mind and body, identify personal stress triggers, and build healthy coping skills for everyday life.
Registration is required. Call 519-339-8949 to reserve your spot.
Explore the important connection between mental health and diabetes in this 90-minute educational session led by a Registered Nurse and a Registered Social Worker . Participants will gain a better understanding of how diabetes and mental health influence one another, while learning practical coping strategies and self-management skills to support overall wellness.
Registration is required. Call 519-339-8949 to reserve your spot.
If you have a cervix and don’t have a family doctor, Rapids Family Health Team offers a monthly Cervical Screening Clinic to help you stay up to date. Eligible participants are 25+ years old and have not been screened in over three years. Can be booked online
Learn about cholesterol, blood work, and nutritional strategies with a Registered Dietitian. Note: Referral Required.
If you have a cervix and don’t have a family doctor, Rapids Family Health Team offers a monthly Cervical Screening Clinic to help you stay up to date. Eligible participants are 25+ years old and have not been screened in over three years. Can be booked online
Learn practical strategies for identifying, understanding, and regulating emotions. This workshop helps participants develop healthier responses to difficult feelings.
Learn about cholesterol, blood work, and nutritional strategies with a Registered Dietitian. Note: Referral Required.
Learn about cholesterol, blood work, and nutritional strategies with a Registered Dietitian. Note: Referral Required.
A workshop focused on building habits that support happiness and well-being using evidence-based techniques.
Focuses on navigating important life changes in later life. Participants will learn supportive strategies for adapting to changes in health and lifestyle.
Learn about cholesterol, blood work, and nutritional strategies with a Registered Dietitian. Note: Referral Required.
