The Rapids Family Health Team offers a diverse range of programs designed to support the holistic health of our community. From mental well-being and heart health to pediatric nutrition and specialized screenings, these sessions provide evidence-based tools and professional guidance to help you navigate your health journey.
Join the Rapids Walking Club and enjoy a fun, supportive way to stay active, connect with others, and improve your well-being. Each weekly session includes a warm-up stretch, a group walk, and a cool-down stretch. Walks take place every Tuesday from 11:00 a.m. to 12:00 p.m. at Centennial Park (Suncor Agora parking lot). Rain or shine, we’ll be walking!
What to Bring: Water bottle and comfortable walking shoes.
Registration: Call 519-339-8949 to register. Participants must complete a waiver form before their first walk. Forms can be downloaded, completed, and dropped off at the Rapids Family Health Team Reception, 1150 Pontiac Drive, Sarnia, prior to attending.
If you have a cervix and don’t have a family doctor, Rapids Family Health Team offers a monthly Cervical Screening Clinic to help you stay up to date. Eligible participants are 25+ years old and have not been screened in over three years. Can be booked online
Join the Rapids Walking Club and enjoy a fun, supportive way to stay active, connect with others, and improve your well-being. Each weekly session includes a warm-up stretch, a group walk, and a cool-down stretch. Walks take place every Tuesday from 11:00 a.m. to 12:00 p.m. at Centennial Park (Suncor Agora parking lot). Rain or shine, we’ll be walking!
What to Bring: Water bottle and comfortable walking shoes.
Registration: Call 519-339-8949 to register. Participants must complete a waiver form before their first walk. Forms can be downloaded, completed, and dropped off at the Rapids Family Health Team Reception, 1150 Pontiac Drive, Sarnia, prior to attending.
If you have a cervix and don’t have a family doctor, Rapids Family Health Team offers a monthly Cervical Screening Clinic to help you stay up to date. Eligible participants are 25+ years old and have not been screened in over three years. Can be booked online
Join the Rapids Walking Club and enjoy a fun, supportive way to stay active, connect with others, and improve your well-being. Each weekly session includes a warm-up stretch, a group walk, and a cool-down stretch. Walks take place every Tuesday from 11:00 a.m. to 12:00 p.m. at Centennial Park (Suncor Agora parking lot). Rain or shine, we’ll be walking!
What to Bring: Water bottle and comfortable walking shoes.
Registration: Call 519-339-8949 to register. Participants must complete a waiver form before their first walk. Forms can be downloaded, completed, and dropped off at the Rapids Family Health Team Reception, 1150 Pontiac Drive, Sarnia, prior to attending.
If you have a cervix and don’t have a family doctor, Rapids Family Health Team offers a monthly Cervical Screening Clinic to help you stay up to date. Eligible participants are 25+ years old and have not been screened in over three years. Can be booked online
Learn about cholesterol, blood work, and nutritional strategies with a Registered Dietitian. Note: Referral Required.
Join the Rapids Walking Club and enjoy a fun, supportive way to stay active, connect with others, and improve your well-being. Each weekly session includes a warm-up stretch, a group walk, and a cool-down stretch. Walks take place every Tuesday from 11:00 a.m. to 12:00 p.m. at Centennial Park (Suncor Agora parking lot). Rain or shine, we’ll be walking!
What to Bring: Water bottle and comfortable walking shoes.
Registration: Call 519-339-8949 to register. Participants must complete a waiver form before their first walk. Forms can be downloaded, completed, and dropped off at the Rapids Family Health Team Reception, 1150 Pontiac Drive, Sarnia, prior to attending.
Explore the science of happiness and discover practical skills to foster a more joyful life. Participants will learn techniques for intentionally cultivating happiness and improving overall well-being.
Living with diabetes? Your feet need extra care!
Get a FREE professional foot check with our Registered Nurse and learn how to protect your foot health.
You’ll learn about daily foot care, warning signs to watch for, and how diabetes can affect your feet.
Please note: Foot check only. Toenail or foot care is not provided.
Join the Rapids Walking Club and enjoy a fun, supportive way to stay active, connect with others, and improve your well-being. Each weekly session includes a warm-up stretch, a group walk, and a cool-down stretch. Walks take place every Tuesday from 11:00 a.m. to 12:00 p.m. at Centennial Park (Suncor Agora parking lot). Rain or shine, we’ll be walking!
What to Bring: Water bottle and comfortable walking shoes.
Registration: Call 519-339-8949 to register. Participants must complete a waiver form before their first walk. Forms can be downloaded, completed, and dropped off at the Rapids Family Health Team Reception, 1150 Pontiac Drive, Sarnia, prior to attending.
If you have a cervix and don’t have a family doctor, Rapids Family Health Team offers a monthly Cervical Screening Clinic to help you stay up to date. Eligible participants are 25+ years old and have not been screened in over three years. Can be booked online
Join the Rapids Walking Club and enjoy a fun, supportive way to stay active, connect with others, and improve your well-being. Each weekly session includes a warm-up stretch, a group walk, and a cool-down stretch. Walks take place every Tuesday from 11:00 a.m. to 12:00 p.m. at Centennial Park (Suncor Agora parking lot). Rain or shine, we’ll be walking!
What to Bring: Water bottle and comfortable walking shoes.
Registration: Call 519-339-8949 to register. Participants must complete a waiver form before their first walk. Forms can be downloaded, completed, and dropped off at the Rapids Family Health Team Reception, 1150 Pontiac Drive, Sarnia, prior to attending.
If you have a cervix and don’t have a family doctor, Rapids Family Health Team offers a monthly Cervical Screening Clinic to help you stay up to date. Eligible participants are 25+ years old and have not been screened in over three years. Can be booked online
Explore the important connection between mental health and diabetes in this 90-minute educational session led by a Registered Nurse and a Registered Social Worker . Participants will gain a better understanding of how diabetes and mental health influence one another, while learning practical coping strategies and self-management skills to support overall wellness.
Registration is required. Call 519-339-8949 to reserve your spot.
Focuses on navigating important life changes in later life. Participants will learn supportive strategies for adapting to changes in health and lifestyle.
Learn about cholesterol, blood work, and nutritional strategies with a Registered Dietitian. Note: Referral Required.
