The Rapids Family Health Team offers a diverse range of programs designed to support the holistic health of our community. From mental well-being and heart health to pediatric nutrition and specialized screenings, these sessions provide evidence-based tools and professional guidance to help you navigate your health journey.
Learn about cholesterol, blood work, and nutritional strategies with a Registered Dietitian. Note: Referral Required.
Gain a better understanding of anxiety and how it impacts daily life. This session provides tools and techniques to help manage anxious thoughts and feelings.
If you have a cervix and don’t have a family doctor, Rapids Family Health Team offers a monthly Cervical Screening Clinic to help you stay up to date. Eligible participants are 25+ years old and have not been screened in over three years. Can be booked online
Join the Rapids Walking Club and enjoy a fun, supportive way to stay active, connect with others, and improve your well-being. Each weekly session includes a warm-up stretch, a group walk, and a cool-down stretch. Walks take place every Tuesday from 11:00 a.m. to 12:00 p.m. at Centennial Park (Suncor Agora parking lot). Rain or shine, we’ll be walking!
What to Bring: Water bottle and comfortable walking shoes.
Registration: Call 519-339-8949 to register. Participants must complete a waiver form before their first walk. Forms can be downloaded, completed, and dropped off at the Rapids Family Health Team Reception, 1150 Pontiac Drive, Sarnia, prior to attending.
If you have a cervix and don’t have a family doctor, Rapids Family Health Team offers a monthly Cervical Screening Clinic to help you stay up to date. Eligible participants are 25+ years old and have not been screened in over three years. Can be booked online
Join the Rapids Walking Club and enjoy a fun, supportive way to stay active, connect with others, and improve your well-being. Each weekly session includes a warm-up stretch, a group walk, and a cool-down stretch. Walks take place every Tuesday from 11:00 a.m. to 12:00 p.m. at Centennial Park (Suncor Agora parking lot). Rain or shine, we’ll be walking!
What to Bring: Water bottle and comfortable walking shoes.
Registration: Call 519-339-8949 to register. Participants must complete a waiver form before their first walk. Forms can be downloaded, completed, and dropped off at the Rapids Family Health Team Reception, 1150 Pontiac Drive, Sarnia, prior to attending.
Learn practical strategies for identifying, understanding, and regulating emotions. This workshop helps participants develop healthier responses to difficult feelings.
If you have a cervix and don’t have a family doctor, Rapids Family Health Team offers a monthly Cervical Screening Clinic to help you stay up to date. Eligible participants are 25+ years old and have not been screened in over three years. Can be booked online
Learn about cholesterol, blood work, and nutritional strategies with a Registered Dietitian. Note: Referral Required.
Living with diabetes? Your feet need extra care!
Get a FREE professional foot check with our Registered Nurse and learn how to protect your foot health.
You’ll learn about daily foot care, warning signs to watch for, and how diabetes can affect your feet.
Please note: Foot check only. Toenail or foot care is not provided.
Join our FREE Blood Pressure Self-Management Class and learn from our Registered Nurse Educator, how small lifestyle changes can make a big difference!
Learn about: 🍎 Healthy eating | 🏃 Staying active | ❤️ Monitoring your blood pressure
Join the Rapids Walking Club and enjoy a fun, supportive way to stay active, connect with others, and improve your well-being. Each weekly session includes a warm-up stretch, a group walk, and a cool-down stretch. Walks take place every Tuesday from 11:00 a.m. to 12:00 p.m. at Centennial Park (Suncor Agora parking lot). Rain or shine, we’ll be walking!
What to Bring: Water bottle and comfortable walking shoes.
Registration: Call 519-339-8949 to register. Participants must complete a waiver form before their first walk. Forms can be downloaded, completed, and dropped off at the Rapids Family Health Team Reception, 1150 Pontiac Drive, Sarnia, prior to attending.
If you have a cervix and don’t have a family doctor, Rapids Family Health Team offers a monthly Cervical Screening Clinic to help you stay up to date. Eligible participants are 25+ years old and have not been screened in over three years. Can be booked online
If you have a cervix and don’t have a family doctor, Rapids Family Health Team offers a monthly Cervical Screening Clinic to help you stay up to date. Eligible participants are 25+ years old and have not been screened in over three years. Can be booked online
Learn about cholesterol, blood work, and nutritional strategies with a Registered Dietitian. Note: Referral Required.
A workshop focused on building habits that support happiness and well-being using evidence-based techniques.
Focuses on navigating important life changes in later life. Participants will learn supportive strategies for adapting to changes in health and lifestyle.
Learn about cholesterol, blood work, and nutritional strategies with a Registered Dietitian. Note: Referral Required.
