Patient Resources

Nutrition

Diabetes Education

Tutorial - How To Use The Ozempic Pen

Just the Basics

Freestyle Libre

Indigenous Diabetes Health Circle

Why it's so important to exercise through the COVID 19 Crisis

Diabetes Home Exercise

Low Blood Sugar in Adults (Hypoglycemia) - What you need to know!(pdf - click here)

Stay Safe When You Have Diabetes and Are Sick or at Risk of Dehydration (pdf click here)

Snack Ideas for Diabetics (pdf click here)

Lung Health

Breathing Better Video

Smoking Cessation Resources

Long Covid Resources

Frequently Asked Questions

Videos

Mental Health

Mental health counselling has re-opened for intake of new patients. To self-refer please complete this referral form.

Other Resources:

Directory of Services offered in Sarnia Lambton

Wellness Together Canada - FREE Counselling sponsored by the Federal Government

15 Apps Parents Should Know About

Media release including local resources for support regarding Domestic Violence

BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

Mental Health and the COVID-19 Pandemic: Important information for patients and visitors of CAMH(click here)

Virtual Mental Health Resources During COVID 19

How to Cope with the COVID-19 Pandemic - 5 Ways to Shift Your Focus

How to Talk to Your Kids About COVID-19 (Click Here)

Relaxation Techniques for Young Children

COVID 19 Resources - BrainXchange

Pdf of Lambton County Resources for Mental Health and Addiction Services

AnxietyCanada.com

10-Minute Motivation to Start Your Day

Body Scan Meditation (Tame Anxiety)

Transgender Suicide Hotline Canada 1-877-330-6366 USA 1-877-565-8860

Books

Mind over mood by Denis Greenberger & Christine Padesky, (1995)
Attacking anxiety& depression by Lucinda Bassett
The 10 Best-ever Anxiety Management Techniques by Margaret Wehrenberg (2012)
On track. A women’s self development experience. Middlesex-London Health Unit by Mepham, K. (1995).
The self-Esteem Workbook by Schiraldi G.R (2001)

Audio

CD: Regression to times and places – Featuring a healing meditation , Brian L. Weiss
Dan Gibson’s Solitudes - Journey with whales
Beethoven - Ode to Joy ( with Sounds)
Machupicchu Meditations – Ancient Brotherhood
Pema Chodron – Natural awareness
Jon Kabat-Zinn – Mindfulness for beginners

Websites

Provides resources for anxiety disorders

Resources for various presenting issues such as: depression, anxiety, stress, relaxation techniques.

MoodGym Training Program - Provides interactive Cognitive Behavioral Therapy to address anxiety and depression
Centre for Loss and Life Transition - Resources for grief and loss including downloadable worksheets for children and youth
Have That Talk - Video Resources for Personal and Workplace Mental Health

Videos

Smart Phone Apps

Type in meditation or mindfulness, there will be many free apps for both iPhone and Android Users

MindShift( Anxietybc)

Relax with Andrew Johnston Lite

Be Safe

Colouring

iPhone

BellyBio Interactive Breathing

Handouts

General Health Information

For trusted resources click on the links below.

**New - Call 811 - Previously known as Health Connect Ontario, which replaced Telehealth Ontario, Health811 is a free, secure and confidential service Ontarians can call or access online 24 hours a day, seven days a week to receive health advice from qualified health professionals, such as registered nurses, locate local health services and find trusted health information. 24/7 click here for Health811.ca

Choosing Wisely Canada - a resource for many health conditions

Menopause Information: www.menopauseandu.ca

Sexual and Reproductive Health: SexandU.ca

Breastfeeding: breastfeedingbuddies.com

Arthritis: arthritis.ca