A 6-week program designed to improve balance and strength, reduce fall risk, maintain independence, and promote healthy bones. Sessions include group exercise and education on bone health, nutrition, medications, and falls prevention/home safety.
Dates: Tuesdays, September 15–October 20
Time: 2:00–4:00 PM
Eligibility: For individuals who can walk independently, safely participate in mostly standing exercises, and actively participate in group education.
