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Mental Health

Community Mental Wellness Workshops

Mental Wellness Workshops offer participants a chance to learn about common mental health topics. Our workshops will help you to understand a particular mental health issue and offer practical strategies to support mental wellness. These workshops are open to the public for individuals living in Sarnia-Lambton area. Registration and group readiness assessment are required.

Upcoming Dates and Topics for 2024:

July 25   Food & Mood  Explore connections between nutrition and mental health with one of our Registered Social Workers and one of our Registered Dietitians.  

August 16   Stress Management  Learn how to recognize, respond to, and manage stress using different strategies.

All workshops are held from 9:30-11:30 am at 1150 Pontiac Drive, Sarnia.

Registration for a workshop is required. Please call 519-339-8949 Ext. 156 if you are interested in attending.  Limited seats available - book now.

At these 2-hour workshops, you will be given a new perspective for addressing stressful situations, and a personal toolbox to help build new stress management skills.

A physician referral is not required and the workshop is provided FREE of charge.



These workshop is held on a monthly basis. Click here to link to calendar for upcoming dates.



Stress Management Workshop Brochure